Okay what about me?im a cardio Woman taking in 600cal/day in almost 2yrs…im 73kg for 1yr not losing anyting even managing 15k/working day and 24 weekends….and taking in 600…until finally i found out about reverse diet program i was capable to increase food items to 1800 getting a little bit its ok…now if im to chop all over again unwell be … Read More